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The NHS has launched a free Healthy Choices Quiz to help millions of adults across the country improve their health and wellbeing by making small changes to their lifestyle.
Whether you want to eat better, move more, drink less or sleep deeper, the NHS has a plan that’s right for you.
Take the quiz on the NHS website to receive your overall score and receive personalised recommendations to help you live a healthier life.
You can also find a huge amount of information and local support on our Better Health North Somerset website.